Udvartana
In Sanskrit the word Udvartana means “to move something in an upward direction”. This refers to the upward direction of the strokes used during the massage. The brisk massage techniques combined with the penetrating herbs creates heat in the body to help decrease lethargy, release toxins, reduce fluid retention and increase circulation.
There are two types of Udvartana, and the ingredients used vary according to the condition:Snigdha udvartana – Ayurvedic paste massage
Ruksha udvartana – Ayurvedic powder massage
The heated herbal powder is applied to the body with fast upward massage strokes. As this is a dry massage, herbal oil isn’t applied during the treatment.
Depending on the purpose of the Udvartana treatment it can be followed with a herbal steam to increase the detoxification benefits. Ayurvedic herbal medicine and diet modifications may also be prescribed.
Benefit
Udvartana is an Ayurvedic deep tissue massage that uses a herbal powder or paste made from various Ayurvedic ingredients. This treatment is aimed at exfoliating the skin, stimulating circulation, reducing excess fat, and toning the body. It is often used for weight management, enhancing skin texture, and promoting better digestion.
- Aids the body’s elimination of wastes and toxins
- Helps with weight loss
- Stimulates the circulatory and lymphatic systems
- Exfoliates and conditions the skin and enhances skin tone
- Increases the tone and strength of muscles
- Improves mobility of the joints and limbs
- Balances all the doshas
Types of Udvartana
- Dry Udvartana (Ruksha Udvartana)A vigorous massage using dry herbal powders to reduce excess fat and Kapha. Ideal for weight loss and cellulite reduction.
- Oil-Based Udvartana (Snigdha Udvartana) Combines herbal powders with medicated oils to tone muscles, improve skin texture, and nourish the body suitable for sensitive or dry skin.
- Medicated Udvartana with SteamAfter the massage, steam therapy is applied to open pores, enhance detoxification, and promote deeper relaxation and circulation.
DXN Clinics is the clinical branch of DXN, which is the World’s 15th largest direct selling company as of 2020. It is based on India’s most ancient way of healing – Ayurveda.
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- DXN Clinics Flat No. 2, Vidya Building, ITI Rd, next to Hotel Sarja, Aundh, Pune, Maharashtra 411007
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