Swedana

This helps open up the pores, promotes detoxification, improves circulation, and provides relief from joint pain and muscle stiffness.

Benefit

Swedana is the Ayurvedic practice of inducing sweat through herbal steam. It’s often used after a massage or body treatment, where the person is exposed to steam made from medicinal herbs.

 This helps open up the pores, promotes detoxification, improves circulation, and provides relief from joint pain and muscle stiffness.

Types of Swedana

  • How it works: The patient sits in a steam chamber or is exposed to herbal steam, which opens up the pores, promotes sweating, and helps release toxins (ama) from the body. The steam is often infused with medicinal herbs that have therapeutic benefits, such as eucalyptus, ginger, turmeric, or sandalwood.
  • Indications: Used for conditions such as joint pain, stiffness, respiratory issues, and digestive problems. It also balances Kapha and Vata doshas.
  • Duration: Typically lasts 15-20 minutes, depending on the patient’s tolerance.

DXN Clinics is the clinical branch of DXN, which is the World’s 15th largest direct selling company as of 2020. It is based on India’s most ancient way of healing – Ayurveda.

 

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